Next Session: MAY (April 30th - May 26th) - Register Now
Future Session: JUNE (June 4th - June 30th) - Register Now
Runs for 12 Sessions (4 Weeks)
The Fun and Run Conditioning Program is a NEW program designed to get the most out of our younger athletes by utilizing a number of fun and competitive drills while focusing on proper technique and mechanics. Each training session will last 1 hour and will focus on a specific area that is beneficial for an athlete's peak performance.
MONDAY - Speed/Agility Specific - focusing on PROPER running mechanics and form. Utlizing proper form will allow an athlete to maximize his/her full speed, quickness, and agility.
WEDNESDAY - Skills Specific - focusing on specific skill sets needed for football.
SATURDAY - Strength Training - Athletes are taken through a number of drills in order to help build muscle endurance and strength utilizing natural body weight.
AGE GROUPS: 6-9 years
| MONDAY | WEDNESDAY | SATURDAY |
| Speed & Agility Training | Skills Specific Training | Strength Training |
| 5:30-6:30pm | 5:30-6:30pm | * Call for Times |
COST: $100 Member / $120 Non-Member
** BRING-A-FRIEND and split the cost. **
** Ask Coach Washington about team/school discounts. **
** Missed sessions can not be made up without approval. **
Training Done By:
Riley Washington - Former Wide Receiver for the 2x National Champion Husker Football Team & All-American Sprinter.
Farod Jackson - Former Running Back/Full Back for the Arkansas Razorbacks; former NFL Jacksonville Jaguar.
** No Refunds once the program starts.
** All registrations must be done ONLINE or you must come to the front desk at the Tennis Center to get registered.
When registering online, if paying by cash or check, select "Pay by Check" and bring your cash or check payment to the front desk at the Tennis Center. If paying with a credit or debit card, select "pay by PayPal" and use your PayPal accout to pay or pay via PayPal as a guest.
If you have additional questions, please email Riley Washington at rwashington@abbottsports.com or call 402-464-2255.
